Flavones are known to be associated with lower body mass index and lower waist circumference. It found that those who had a higher intake of flavone also had a lower overall body mass index.”īlack tea is known to be high in flavones. This air exposure results in the leaves accruing a brown look.īased on research presented in the American Journal of Clinical Research, “4280 adults were followed for a period of 14 years. Oxidation happens when tea leaves are exposed to oxygen. Black Teaīlack tea is tea exposed to more oxidation than typical teas. Studies will continue on the effects of Oolong tea as a weight loss tea however, data gathered as of now suggest that Oolong tea is a great tea for weight loss. At the end of the six weeks, the participants all lost weight by increasing the metabolic rate and therefore burning excess fat. According to the study Beneficial effects of oolong tea consumption on diet-induced overweight and obese subjects, 102 overweight individuals consumed Oolong tea for a period of six weeks. There have been various studies to show that this tea is beneficial in the weight loss process. It lands between green and black tea because of the partial oxidation process it is created from. Oolong tea is also considered a weight-loss tea. View All Weight Loss Tea Articles Oolong Tea However, there are studies offering mixed results. There’s been research in the past connecting catechins to increases in metabolic rate. The group who participated in the consumption of green tea lost 7.3 pounds more than those in the placebo group. The group was split into two groups, one who drank the green tea, and another that drank a placebo. According to Psychology & Behavior journal, 60 obese people for 12 weeks was utilized to show the effects of drinking green tea on weight loss. There has been substantial evidence linking green tea usage with weight loss. Green tea has been widely used for an array of health functions. Let’s take a look at some of the best tea for weight loss. Some teas work better to promote fat reduction. There are many options when it comes to weight loss tea. However, what many people do not realize is the suggestion that tea can also promote weight loss. Things such as chamomile have been used for centuries to help people sleep better. Many of these promote the health of system functions in the body. This, in turn, infuses the water with the flavor of the plant. Tea is typically enjoyed by seeping the leaves of different plants for several minutes. Tea has been used for centuries to soothe aches, calm nerves and promote sleep. Medically reviewed by Anthony Dugarte M.D.

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